Skip to content
Home » News » I Tried AI as a Life Coach for 365 Days – Here’s What I Learned

I Tried AI as a Life Coach for 365 Days – Here’s What I Learned

    #ad Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/aliabdaal (in paid partnership with BetterHelp)

    Join the $1k Challenge here: https://go.aliabdaal.com/1kwaitlistytd

    Get the list of prompts I used in the video here: https://go.aliabdaal.com/ytd/aicoach

    ——–

    MY PRODUCTIVITY APPS
    👻 Voicepal: AI Writing App (iOS/Android) – Download for Free → https://go.aliabdaal.com/voicepal/ytd

    MY BOOK
    📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt

    MY COURSES
    🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd
    🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt

    CONNECT WITH ME
    💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/lifenotes/yt
    📸  Instagram: https://instagram.com/aliabdaal
    👨‍💻  Linkedin: https://www.linkedin.com/in/ali-abdaal/
    🌍  My website / blog: https://www.aliabdaal.com/

    ——–

    Hey friends, in this video, I’m sharing how I’ve been using AI as a kind of life coach. It’s surprisingly good at asking questions that spark reflection and clarity, especially when I prompt it the right way. I’ll walk you through the exact prompts I use to get deeper insights, how I get the AI to push back (even scathingly), and how I think about AI’s insights. Hope you enjoy xx

    🔗 LINKS MENTIONED IN THIS VIDEO
    📗 Designing Your Life: https://geni.us/designingyourlife-book
    📔 The Power of Now: https://geni.us/XlfM
    📘 A New Earth: https://geni.us/kdjSrz
    📙 Useful Not True: https://geni.us/usefulnottrue
    📕 Atmamun: https://geni.us/4aQrN
    📔 Spiritually Incorrect Enlightenment: https://geni.us/YZlkz
    Check out Readwise – https://readwise.io/ali/ (affiliate link)

    TIMESTAMPS
    00:00 – Introduction
    00:29 – How AI Acts as a Life Coach
    10:51 – Brainstorming Frameworks
    12:31- Chatting with Your Highlights
    14:33 – The Solomon Method
    17:11 – AI with Different Personas
    21:04 – Deep Dive Long-Form Podcast Prompt
    26:13 – Memory-Based Deep Dive  

    Poonam Namdev

    Poonam Namdev

    Leave a Reply

    Your email address will not be published. Required fields are marked *